Sunday 14th
9-915am Incline walk... I should go for a run today just didnt feel like walking.
10-12pm Back workout
Lat Pulldown 250: 10/9/7
Cable Row 285:10/10/7
Standing Row 155: 20/20/14
Shoulder Press 90: 10/10/7
Shoulder Raise 60: 20/20/14
Rotator Cuff 60: 10/10/7 (4th time)
Curl 1 105: 10/10/7
Curl 2 170: 10/10/7
12-1pm Big ass cheat meal breakfest WOOT! well not really, lean steak eggs and whole wheat toast. I started sweating like crazy after eating this. it was kinda weird.
9-915am Incline walk... I should go for a run today just didnt feel like walking.
10-12pm Back workout
Lat Pulldown 250: 10/9/7
Cable Row 285:10/10/7
Standing Row 155: 20/20/14
Shoulder Press 90: 10/10/7
Shoulder Raise 60: 20/20/14
Rotator Cuff 60: 10/10/7 (4th time)
Curl 1 105: 10/10/7
Curl 2 170: 10/10/7
12-1pm Big ass cheat meal breakfest WOOT! well not really, lean steak eggs and whole wheat toast. I started sweating like crazy after eating this. it was kinda weird.
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