It's been a bit since I have logged my workouts on any forums. So I am glad we have a new home that we can be more assured we won't loose our info (I saw that coming!!!) the bastid.
I've have taken the last few weeks off due to a sprane in my left AC joint. Thats the little bump on the top of your shoulder. I went in for my first Chest workout in ahwhile Yesturday. I did lift a little lighter, I think the weights I pushed were about right for the time off.
Flat Bench
225/10 275/10 295/8 315/6 335/3 355/1
Stay the same next round and improve reps at higher weights. I should hit 315 at 8 pretty easy and 335 by 6 355 by 3 (the short term goal)
Incline Bells
95 10/10/7
I will raise on this to 100's next round
I have removed any decline lifts from my workout as that is what caused the sprain in my shoulder. Until I feel 100% I will stay away from all things decline. except....
Dips 2x45's weighted 20/16/12
Sitting overhead single bells (Tris)
50 20/20/14
Stay at this weight another round
Abbs
90 20/20/20/15/10
After the workout I went to New Era and trained BJJ for an hour. We practiced a few sweeps from the guard. Afterwards I rolled with one of our newer white belts.
After BJJ striking took place, standard sparring with limited weapons, jabs straights and some pad work with Tosh. At the end we practiced defense from the guard. guy on the top wore his 16's Tosh told me to let them fly and I started to laugh as the guy below me eyes went all bugeye. I asked Tosh for confirmation, all out? or 50%. "All out ray" I laughed when I looked at him again, don't worry dude, I'm not going to go all out. In a 2 minutes round I passed his guard to mount 3 times, had side control 2 and then he got the idea after a few good hits on how to protect himself proper. On my turn, I locked down my opponent from striking me by controlling his posture down as he tried to pop up I would sweep or lock in a arm bar or triangle.
After training I felt fine until I drank water. Then I found myself on the mat wondering when I would loose my cookies. Tosh went all funny on me elevated my legs and pillowed my head then dumped some cold water on my neck. I laughed as I thought it was overkill. I got up after feeling like a schoolgirl packed up and said goodnight.
My two mutts shared a couch with me for my ice session and general loss of focus when I got home. Wednesdays are still killer.
I've have taken the last few weeks off due to a sprane in my left AC joint. Thats the little bump on the top of your shoulder. I went in for my first Chest workout in ahwhile Yesturday. I did lift a little lighter, I think the weights I pushed were about right for the time off.
Flat Bench
225/10 275/10 295/8 315/6 335/3 355/1
Stay the same next round and improve reps at higher weights. I should hit 315 at 8 pretty easy and 335 by 6 355 by 3 (the short term goal)
Incline Bells
95 10/10/7
I will raise on this to 100's next round
I have removed any decline lifts from my workout as that is what caused the sprain in my shoulder. Until I feel 100% I will stay away from all things decline. except....
Dips 2x45's weighted 20/16/12
Sitting overhead single bells (Tris)
50 20/20/14
Stay at this weight another round
Abbs
90 20/20/20/15/10
After the workout I went to New Era and trained BJJ for an hour. We practiced a few sweeps from the guard. Afterwards I rolled with one of our newer white belts.
After BJJ striking took place, standard sparring with limited weapons, jabs straights and some pad work with Tosh. At the end we practiced defense from the guard. guy on the top wore his 16's Tosh told me to let them fly and I started to laugh as the guy below me eyes went all bugeye. I asked Tosh for confirmation, all out? or 50%. "All out ray" I laughed when I looked at him again, don't worry dude, I'm not going to go all out. In a 2 minutes round I passed his guard to mount 3 times, had side control 2 and then he got the idea after a few good hits on how to protect himself proper. On my turn, I locked down my opponent from striking me by controlling his posture down as he tried to pop up I would sweep or lock in a arm bar or triangle.
After training I felt fine until I drank water. Then I found myself on the mat wondering when I would loose my cookies. Tosh went all funny on me elevated my legs and pillowed my head then dumped some cold water on my neck. I laughed as I thought it was overkill. I got up after feeling like a schoolgirl packed up and said goodnight.
My two mutts shared a couch with me for my ice session and general loss of focus when I got home. Wednesdays are still killer.
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