The Offseason plan: Maintence for my legs with special emphasis on tighting up my glute area and work on my V-taper. I have a good back, it just needs more training. I would also like to add a little more size to my arms to complement my lower half.
Figure Shows: NPC June 2008
Current Supps:
Met-Rx Protein
BCAA
Tonlian CLA 1000 mg
Chromium Picolinate 200 mg
Gaspari SizeOn
Fish Body Oils 1000 mg
Universal Uni-Liver
Optimum Opti-Women Multi Vitamin
9/21/07 Biceps and Triceps
Barbell Bicep Curl 3 x 10 (Last set will try and go up 30 lbs)
20-20-20
Close Grip Tricep Press 3 x 10
30-30-30
Dumbbell Curl 3 x 10
10-10-10 (Last set will go up to 15)
Barbell Skull Crushers 3 x 10
20-20-20
Hammer Curl 3 x 10
10-10-10 (Last set will go up to 15)
Tricep Pushdown 3 x 10
30-40-40 (Getting stronger!)
Cardio EFX Crosstrainer 20 mins
:BP:
Figure Shows: NPC June 2008
Current Supps:
Met-Rx Protein
BCAA
Tonlian CLA 1000 mg
Chromium Picolinate 200 mg
Gaspari SizeOn
Fish Body Oils 1000 mg
Universal Uni-Liver
Optimum Opti-Women Multi Vitamin
9/21/07 Biceps and Triceps
Barbell Bicep Curl 3 x 10 (Last set will try and go up 30 lbs)
20-20-20
Close Grip Tricep Press 3 x 10
30-30-30
Dumbbell Curl 3 x 10
10-10-10 (Last set will go up to 15)
Barbell Skull Crushers 3 x 10
20-20-20
Hammer Curl 3 x 10
10-10-10 (Last set will go up to 15)
Tricep Pushdown 3 x 10
30-40-40 (Getting stronger!)
Cardio EFX Crosstrainer 20 mins
:BP:
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