Starting Monday I will be putting up my Routine for the day and what I have eaten that day.
Sasa log
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OK lets get started !
Monday
Food- 4 Scrambled eggs , A salad for lunch , And for dinner Chicken breast 3-4 pieces , Snakes in between Almonds (about) 2-2 1/2 cups, Organic Peanut butter 4-5 TS
Gym Chest/Arm day
Curls 12 10 8 - 45 45 50
hammers 10 8 8 - 45 45 50
Flat Bench 10 10 8 - 160 165 170
Incline Bench (machine as well)10 8 8 140 145 150
Military Press 10 8 6 (Have not done in a I will update when i get back)
Cable one hand 10 8 8 - 80 100 100
Reverse Grip Cable 8 8 6 (have not done in a while)
Tri push downs 10 8 8 6 -170 180 190 200
Cable Cross over 10 8 8 -80 100 110
DB Incline/Delcine/Flat 10 8 6 - 50-60
POST WORK OUT
Run 2-3miles full sweats
Cool downs
Punching bag 5-10min
Push ups 20 20 10
Jump rope 5minsComment
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Originally posted by SasaOK lets get started !
Monday
Food- 4 Scrambled eggs , A salad for lunch , And for dinner Chicken breast 3-4 pieces , Snakes in between Almonds (about) 2-2 1/2 cups, Organic Peanut butter 4-5 TS
Gym Chest/Arm day
Curls 12 10 8
hammers 10 8 8
Flat Bench 10 10 8
Incline Bench (machine as well)10 8 8
Military Press 10 8 6
Cable one hand 10 8 8
Reverse Grip Cable 8 8 6
Tri push downs 10 8 8 6
Cable Cross over 10 8 8
DB Incline/Delcine/Flat 10 8 6
POST WORK OUT
Run 2-3miles full sweats
Cool downs
Punching bag 5-10min
Push ups 20 20 10
Jump rope 5minsComment
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Originally posted by MahaffjeI'm too tired at the moment to comment on your diet, but it needs some attention. How about posting the amount of weight you lifted in each of the exercises. You're also doing too many exercises for the muscle groups in my opinion. There's no need to do all that work on your chest, 2 presses and 1 fly is all you need. You could also drop one of the tricep exercises if you wanted as well. I would move the curls and hammers to back day and add in another exercise or two for your shoulders.Comment
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Originally posted by SasaOK lets get started !
Monday
Food- 4 Scrambled eggs , A salad for lunch , And for dinner Chicken breast 3-4 pieces , Snakes in between Almonds (about) 2-2 1/2 cups, Organic Peanut butter 4-5 TS
Gym Chest/Arm day
Curls 12 10 8 - 45 45 50
hammers 10 8 8 - 45 45 50
Flat Bench 10 10 8 - 160 165 170
Incline Bench (machine as well)10 8 8 140 145 150
Military Press 10 8 6 (Have not done in a I will update when i get back)
Cable one hand 10 8 8 - 80 100 100
Reverse Grip Cable 8 8 6 (have not done in a while)
Tri push downs 10 8 8 6 -170 180 190 200
Cable Cross over 10 8 8 -80 100 110
DB Incline/Delcine/Flat 10 8 6 - 50-60
POST WORK OUT
Run 2-3miles full sweats
Cool downs
Punching bag 5-10min
Push ups 20 20 10
Jump rope 5minsComment
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Originally posted by ironmaidnOnly change I would make is leave the SNAKES out of the diet. Did you mean snacks my fellow blondie? Ha ha... I think you need a disclaimer like my signature stating "this post is subject to spelling errors". LOL!
I need a grammer check
its a blonde thingComment
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Originally posted by SasaWell it doesnt bother me to do alot of excises I love too do alot. And Yea I was thinking about that too about lower then chest work outsComment
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