Ok im going to just start and update this from this week since I was so busy last week
CHEST
BB INCLINE
265-8-4-3
STRETCH-75 SEC
WIDOW MAKER PEC DECK PUSH/PRESS 100LBS-16
SHOULDERS
MACHINE PRESS
230LB-10-6-4
STRETCH 70 SEC
TRICEPS
CLOSE GRIP
225- 8-6-3
WIDOW MAKER PRESSDOWNS 140LB -30
STRECTH 60 SEC
CHEST
BB INCLINE
265-8-4-3
STRETCH-75 SEC
WIDOW MAKER PEC DECK PUSH/PRESS 100LBS-16
SHOULDERS
MACHINE PRESS
230LB-10-6-4
STRETCH 70 SEC
TRICEPS
CLOSE GRIP
225- 8-6-3
WIDOW MAKER PRESSDOWNS 140LB -30
STRECTH 60 SEC
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