LadyZ training log

[Ms.Wetback]

June 21st... USBF - The battle of york.

K .......... you have plenty of time and you have a great start.

[LadyZ]

K .......... you have plenty of time and you have a great start.

yeah... i'm starting now to freak out... I still have to practice the T walk, posing, side posing and model posing... i'm comfortable doing it.. next saturday, i have a posing session with Janet Marsico.

[LadyZ]

Right now I'm 7 weeks away from the competition. I'm on my 2nd week of my new workout and 1st on my new diet. It's been hard, but now it's going to get even harder. I have to bring all my discipline and motivation on to the table and keep my eyes on the prize.

Today's workout was really hard. Not because of the workout but because my monthly friend came to visit. I was nausous and a bit dizzy... it felt like a migrane was coming on. But I still completed my workout (with abs workout) and I did 45 min of cardio (low intensity). My knee was not hurting until the last 5 minutes of the session. Tomorrow, I would have to bring my protein shake and pb with me because i was sooo hungry afterwards.

I have to get a new heart monitor... mine broke today....

[rippedfreak]

just stay focused and comitted. consistency is the hardest part. once you overcome that your in the money

[rippedfreak]

i should practice wat i preach...lol

[LadyZ]

just stay focused and comitted. consistency is the hardest part. once you overcome that your in the money

I am focus commited to do this competition.

i should practice wat i preach...lol

you should...

[Thate]

good work z, any updated pics?

[LadyZ]

good work z, any updated pics?

not yet... maybe tonight if this headache goes away

[LadyZ]

So here are my progress pics... right now i'm entering 5 weeks from the competition.

http://i216.photobucket.com/albums/cc59/zacv2/four5-10-08.jpg

http://i216.photobucket.com/albums/cc59/zacv2/5-10-08.jpg

http://i216.photobucket.com/albums/cc59/zacv2/two5-10-08.jpg

http://i216.photobucket.com/albums/cc59/zacv2/three5-10-08.jpg

[rippedfreak]

lookin good girl

[LadyZ]

Thank you Ripped...

[meateater]

lookin good girl

No doubt, she's got more muscle than you.

[LadyZ]

No doubt, she's got more muscle than you.

LMAO!!!!

[rippedfreak]

No doubt, she's got more muscle than you.

haha..i rather be cut than fat like your ass

[meateater]

haha..i rather be cut than fat like your ass

Yeah, I was your size .......when I was 11.