fuck the cable bullshit...stick to mass movements, young nig
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Up another 2lbs! thats 7 total in a week in a half now 206.... shoulder is bothering me a little had it adjusted at the chiro yesterday and may have irratated it a bit... I think itll be fine but really going to start taking my rotator cuff excersises seriously... here was yesterdays Shoulder/tri WO
Overhead DB press
25's*15
40's*15
55's*15
65's*12
75's*9 (felt heavier than expected so stayed here instead of moving up as originally planed)
75's*6
75's*6
lateral raises- 4 sets last set was a drop
CG barbell (i do this is a mix between a close grip and a JM press putting more stress on my tris)
45*15
115*15
135*13
155*11
175*8
Incline DB skulls SS with rope pushdowns - 4 sets
Cable upright rows- 3 light setsComment
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Up another 2lbs! thats 7 total in a week in a half now 206.... shoulder is bothering me a little had it adjusted at the chiro yesterday and may have irratated it a bit... I think itll be fine but really going to start taking my rotator cuff excersises seriously... here was yesterdays Shoulder/tri WO
Overhead DB press
25's*15
40's*15
55's*15
65's*12
75's*9 (felt heavier than expected so stayed here instead of moving up as originally planed)
75's*6
75's*6
lateral raises- 4 sets last set was a drop
CG barbell (i do this is a mix between a close grip and a JM press putting more stress on my tris)
45*15
115*15
135*13
155*11
175*8
Incline DB skulls SS with rope pushdowns - 4 sets
Cable upright rows- 3 light sets
Good work.Comment
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Heres a pic of me this morning 1st week of cycle.. weight at 206 cold.. ill get up a set once i figure how to use the timer on my new camera lolComment
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