60 min recumbent bike
Legs
Plié squats 15, 15, 15
Abductors/adductors 15, 15, 15
One leg extensions 15, 12, 10
Standing leg curls 15, 12, 10
Standing calves 20, 20, 20
PM
Walk
5 kilometers
Legs
Plié squats 15, 15, 15
Abductors/adductors 15, 15, 15
One leg extensions 15, 12, 10
Standing leg curls 15, 12, 10
Standing calves 20, 20, 20
PM
Walk
5 kilometers
Comment