Fasted cardio
10,5 kilometers treadmill (12% incline)
Mid morning
50 min recumbent bike
PM
Brisk walk
5 kilometers
15:30
20 minutes recumbent bike
10,5 kilometers treadmill (12% incline)
Mid morning
50 min recumbent bike
PM
Brisk walk
5 kilometers
15:30
20 minutes recumbent bike
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