I've had a torn rotator for probably 7 or 8 years. You can work around it for sure.
But my left shoulder pops in and out all the time. It's a pain in the butt to live with. But yeah, if your tough and dont mind some occassional pain you can live with it. Just remember that it will not get better. Uou probably shouldn't pick me up and twirl me around if we ever meet though.
I've had a torn rotator for probably 7 or 8 years. You can work around it for sure.
But my left shoulder pops in and out all the time. It's a pain in the butt to live with. But yeah, if your tough and dont mind some occassional pain you can live with it. Just remember that it will not get better. Uou probably shouldn't pick me up and twirl me around if we ever meet though.
Haha 😂 I wouldn't even try
Ultrasound shows a torn supraspinatus. I don't want surgery. I've had enough the last couple of years. I've always worked out around injuries (I had my first rotator cuff injury back in the late 90's).
Post breakfast
Brisk walk
6 kilometers (to the store and back)
PM
8 kilometers (looking for the missing cat)
Legs
Air squats 3 sets of 10
Lateral walks 3 sets of 10
Static lunges 3 sets of 10
Standing calves 3 sets of 15
Side lunges 3 sets of 10
Standing leg curls 3 sets of 10
Leg curls 3 sets of 10
Adductors/abductors 3 sets of 10
Stretch
Light chest workout
Push ups 3 sets of 10 (I had to change the position of my hands to work out around the pain)
Pullovers 3 sets of 10
Db press 3 sets of 10
Db press neutral grip 3 sets of 10
I had trouble falling asleep last night. I went to bed at 9:30 and didn't sleep until 11:15pm (after taking 10mg Diazepam).
Fasted cardio
45 min recumbent bike
Post breakfast
Patrol #1
3,5 kilometers
11:00am
60 min recumbent bike
PM
Brisk walk
4,5 kilometers
Legs
Air squats 3 sets of 10
Leg extensions 3 sets of 10
Leg curls 3 sets of 10
Lateral walks 3 sets of 10
Static lunges 3 sets of 10
Abductors 3 sets of 10
Adductors 3 sets of 10
Standing calves 3 sets of 10
Side lunges 3 sets of 10
PM
Isometric workout
4 reps of each exercise below, contracting for 10 seconds in each rep.
Bent-over press against wall
Prayer pose
High plank
Self-arm wrestling (each side)
Triceps extension against wall
Low plank
Low squat
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