For some reason it's hard to imagine you in your recliner doing nothing. I picture you always up running around busy doing something. Saving the world one cat at a time.lol
You need to start at my house.
For some reason it's hard to imagine you in your recliner doing nothing. I picture you always up running around busy doing something. Saving the world one cat at a time.lol
You need to start at my house.
I only sit down to eat or surf the boards. Otherwise I feel guilty.
Cats are the best roommates ever.
Squats 3 sets of 10
Lateral walks idem
Side lunges idem
Static lunges idem
Calf raises idem
Standing leg curls idem
Leg extensions idem
Abductors/adductors idem
Does the therapist have you working the rotator cuff specifically or are you also working other muscles and ligaments in that area that help stabilize?
Does the therapist have you working the rotator cuff specifically or are you also working other muscles and ligaments in that area that help stabilize?
He makes me start doing pendulum exercises followed by frontal raises palms facing each other then rotate my arm and lower it very slowly to the start position. I have a 1 kg dumbbell in my hand.
I keep pushing through the pain ....
Fasted cardio
12,18 kilometers treadmill
Post breakfast
Indoor cycling
45 minutes
PM
Brisk walk
8,18 kilometers
Arms/back
Alternate biceps curls 3 sets of 15
Hammer curls idem
Wrist curls idem
One arm concentration curls idem
Triceps kickbacks 3 sets of 15
Overhead extensions 3 sets of 15
Dumbbell deadlifts 3 sets of 10
One arm rows idem
Narrow rows idem
Wide rows idem
Walk
4,47 kilometers
I can't wait for the runners'lab to reopen. I really need new insoles.
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