Hey MG, have you ever run GH for it's healing effects?
MG's Training Journal
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Cardio day
60 min arm bicycle
30 min recumbent bikeComment
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My GP told me that I can stop injecting the heparin (because of the side effects) but that I have to stay mobile.
Cardio
30 minutes recumbent bike
30 minutes treadmill (I know what you are gonna say)
30 minutes arm bicycle
Arms in supersets
3x10
Standing dumbbell curls
Dips
Hammer curls
Kickbacks
Wrist curls
1arm overhead extensions
Spider curls
Skull crushers
1arm concentration curlsComment
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Cardio
30 min arm bicycle
30 min recumbent bike
PM
30 min walkComment
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I understand though, especially if you have any family that has had cancer.
I use good quality generics and they work well.Comment
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I woke up at 3:15am and couldn’t go back to sleep ....
Cardio
1:15h arm bicycle
30 min treadmill
PM
Chest/back
3x10
Incline dumbbell press
Good mornings
Flys
Deadlifts
Pullovers
Seated rows
Push upsComment
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April 20
Cardio
65 minutes arm bicycle
Shoulders/triceps in supersets
3x10
Seated presses
Kickbacks
Reverse flys
Dips
Kettlebell swings
Overhead extensions (one arm)
External rotations
Skull crushers
Shrugs
April 21
Cardio
30 minutes recumbent bike
20 minutes treadmill
6:30 hours shift at the hospital — I love this job.
PM
Body weight exercises
3x10
Air squats
Press ups
Dips
Lunges
Today
Cardio
30 minutes recumbent bike
45 minutes arm bicycle
PM
Biceps workout
3x12
Twisting db curls
Preacher curls
Hammer curls
Zottman curls
One arm concentration curls
Standing dumbbell curls
Arms were pumpedComment
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Cardio day
30 minutes recumbent bike
1:15 hour arm bicycle
30 minutes treadmillComment
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Lazy Saturday
30 min recumbent bike
Legs
3x12
Sumo squats
Side lunges
Leg extensions
Standing leg curls
Calf raises
Abductors/adductors
LungesComment
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Yesterday
Sunday is cardio day
30 minutes recumbent bike
60 minutes arm bicycle
30 minutes treadmillComment
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Cardio
30 minutes recumbent bike
Mid morning
30 minutes arm bicycle
PM
Blood force trauma routine revisited
Bench press- 3@12
Incline bench press- 3@12
Dumbbell Flye- 3@12
Pullovers - 1@failure (50)
Seated dumbbell curl- 3@12
Barbell curl- 3@12
Preacher’s curls- 3@12
One arm concentration curls- 1@failure (50)Comment
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Fasted Cardio
30 minutes recumbent bike
6:30 hours shift at the hospital — my back and Achilles were killing me.
PM
Deadlift- 3@10
Leg curl- 3@10
Glute/Ham raise- 3@10 (those were tough because of my knee replacement)
Good morning- 1@failure (40)
Skull crusher- 3@12
Close grip bench press- 3@12
Overhead tricep press (french press)- 3@12
dumbbell kick-back- 1@failure each arm (35)Comment
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Fasted cardio
30 minutes recumbent bike
30 minutes arm bicycle
6:30 hours shift at the hospital. Back and Achilles are still sore.
PM
Squats- 3 sets @ 10 reps
SLDL- 3@10 reps
Weighted wall sits - 3@10 reps
Barbell hack squat- 1@failure (45)Comment
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