Tuesday March 2, 2010
Lat pulldowns to the front
66x12
77x10
88x10
99x10
Tris Pressdowns
45x15
55x15
65x15
75x10
One Arm Rows
22x15
33x15
44x12
55x10
Tris Extensions
45x15
55x15
65x12
70x12
Seated Rows
66x12
88x12
99x10
110x10
Tris Rope
40x15
50x15
60x10
65x10
Lat pulldowns to the front
66x12
77x10
88x10
99x10
Tris Pressdowns
45x15
55x15
65x15
75x10
One Arm Rows
22x15
33x15
44x12
55x10
Tris Extensions
45x15
55x15
65x12
70x12
Seated Rows
66x12
88x12
99x10
110x10
Tris Rope
40x15
50x15
60x10
65x10
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