Fasted cardio
30 minutes recumbent bike
Followed by
Barbell row- 3@12
Yates rows- 3@12
Db- 3@12
Towel rows- 1@failure (56)
Military press- 3@12
Single arm lateral raise- 3@12 each arm
Front raise- 3@12
Upright row- 1@failure (46)
Cool down
20 minutes arm bicycle
6 hours shift at the hospital. I had bad arrhythmia after drinking sparkling water (not sure there is a link), I took Bisoprolol and 5mg diazepam but when back home I thought I was gonna faint. I didn’t and the misery stopped around 13:45.
30 minutes recumbent bike
Followed by
Barbell row- 3@12
Yates rows- 3@12
Db- 3@12
Towel rows- 1@failure (56)
Military press- 3@12
Single arm lateral raise- 3@12 each arm
Front raise- 3@12
Upright row- 1@failure (46)
Cool down
20 minutes arm bicycle
6 hours shift at the hospital. I had bad arrhythmia after drinking sparkling water (not sure there is a link), I took Bisoprolol and 5mg diazepam but when back home I thought I was gonna faint. I didn’t and the misery stopped around 13:45.
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