Cardio
35 minutes arm bicycle
Resistance band workout
1x20
Front squats
Leg extensions
Lateral walks
Calf raises
Bench press
Flyes
Splitter
Push downs
Lat pulldowns
Glute bridge
Side lying hip abduction
Afterwards I drove to the cat rescue n Limburg (240 kilometers, 3 hours drive).
35 minutes arm bicycle
Resistance band workout
1x20
Front squats
Leg extensions
Lateral walks
Calf raises
Bench press
Flyes
Splitter
Push downs
Lat pulldowns
Glute bridge
Side lying hip abduction
Afterwards I drove to the cat rescue n Limburg (240 kilometers, 3 hours drive).
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