Fasted cardio
40 minutes arm bicycle
PM
49 minutes walk
Resistance band workout
3x10
Biceps curls
Hammer curls
Kickbacks
Overhead extensions
Shoulder press
External rotations
Seated rows
Lat pulldowns
Chest press
Flyes
Splitter
Standing leg curls
Leg extensions
40 minutes arm bicycle
PM
49 minutes walk
Resistance band workout
3x10
Biceps curls
Hammer curls
Kickbacks
Overhead extensions
Shoulder press
External rotations
Seated rows
Lat pulldowns
Chest press
Flyes
Splitter
Standing leg curls
Leg extensions
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