Sunday April 25, 2010
I was on my feet from 6AM till 10PM yesterday, didn't eat, got only 2 bottles of water and didn't sleep well but I decided to hit the gym and do legs anyway.
Warm up 10 min elliptical
Box Squats
75x10
84x10
88x10
99x8
Oblique Press
110x10
154x10
176x10
220x8
Seated Leg Curls
70x10
85x10
100x10
Seated Calves
77x15
88x10
99x10
110x8
Abs
150 crunches (one set)
I was on my feet from 6AM till 10PM yesterday, didn't eat, got only 2 bottles of water and didn't sleep well but I decided to hit the gym and do legs anyway.
Warm up 10 min elliptical
Box Squats
75x10
84x10
88x10
99x8
Oblique Press
110x10
154x10
176x10
220x8
Seated Leg Curls
70x10
85x10
100x10
Seated Calves
77x15
88x10
99x10
110x8
Abs
150 crunches (one set)
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