62 minutes stationary bike
Shoulders
Kettlebell swings 4x8
Dumbbell Military press 4x8
Rear delt flys 4x8
Barbell shrugs 4x8
One arm lateral raises 4x8
Crossbody band shoulder stretch 60 sec
Hands behind the back shoulder 60 sec
Shoulders
Kettlebell swings 4x8
Dumbbell Military press 4x8
Rear delt flys 4x8
Barbell shrugs 4x8
One arm lateral raises 4x8
Crossbody band shoulder stretch 60 sec
Hands behind the back shoulder 60 sec
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