Cardio
72 minutes stationary bike
Chest
Incline dumbbell press 4x6
Close grip bench press 4x6
Db fly 4x6
Pullovers 4x6
Incline db fly stretch 60 sec
Back
SLDL 4x6
SLDL stretch 60 sec
Meadow rows 4x6
Lat pulldowns 4x6
Hanging lat stretch twists 60 sec
72 minutes stationary bike
Chest
Incline dumbbell press 4x6
Close grip bench press 4x6
Db fly 4x6
Pullovers 4x6
Incline db fly stretch 60 sec
Back
SLDL 4x6
SLDL stretch 60 sec
Meadow rows 4x6
Lat pulldowns 4x6
Hanging lat stretch twists 60 sec
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