Wednesday July 21st, 2010
25 min stationary bike
Low pulley biceps curls
45x15
55x15
60x12
Seated Leg Curls
45x20
50x20
60x15
75x15
Triceps Reverse
55x20
65x20
75x15
Leg Extensions
22x10
33x10
44x10
55x10
(it was the first time since my accident that I was doing curls and extensions and I sticked to light weights).
EZ Bar Curls
16x20
22x15
27x15
Tricep Pushdowns
60x20
70x15
80x15
Seated Calves
77x25
88x25
99x20
Hammer Curls
20x20
22x20
26x20
25 min stationary bike
Low pulley biceps curls
45x15
55x15
60x12
Seated Leg Curls
45x20
50x20
60x15
75x15
Triceps Reverse
55x20
65x20
75x15
Leg Extensions
22x10
33x10
44x10
55x10
(it was the first time since my accident that I was doing curls and extensions and I sticked to light weights).
EZ Bar Curls
16x20
22x15
27x15
Tricep Pushdowns
60x20
70x15
80x15
Seated Calves
77x25
88x25
99x20
Hammer Curls
20x20
22x20
26x20
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