Cardio
60 minutes arm bicycle
3x12
Sumo deadlifts
Resistance band standing single leg curls
Glute ham raises
Good mornings
Skull crushers
Resistance band triceps push downs
Close grip bench press
Overhead triceps extensions
Dumbbell kickbacks
60 minutes arm bicycle
3x12
Sumo deadlifts
Resistance band standing single leg curls
Glute ham raises
Good mornings
Skull crushers
Resistance band triceps push downs
Close grip bench press
Overhead triceps extensions
Dumbbell kickbacks
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