Did Leg Training yesterday.
Had grandkids at trhe house when I got home and they just left.
Squats - warm-ups, 545x1, 585x1, 675x1, 700x1, 725x1 (I think this one was a good rep. Saw my butt below my knees I think, but I was also seeing little squiggley things!)
Then did 5 sets calf raises, 5 sets Leg Extensions, 5 sets Leg Curls.
I do these for ligament and tendon strength and to get more blood flow to the legs.
Had grandkids at trhe house when I got home and they just left.
Squats - warm-ups, 545x1, 585x1, 675x1, 700x1, 725x1 (I think this one was a good rep. Saw my butt below my knees I think, but I was also seeing little squiggley things!)
Then did 5 sets calf raises, 5 sets Leg Extensions, 5 sets Leg Curls.
I do these for ligament and tendon strength and to get more blood flow to the legs.
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