The Cube - Reloaded
The Cube - Reloaded
Week 1/Day 1
3 June 2013
Deadlift Day: REPS
Glad I'm finally getting back at this program!
Note: 5 minute stretch and warm-up.
All deadlift work is done in socks.
Deadlift:
(unbelted/no knee wraps or hooks/double overhand)
(conventional stance)
135 x 12
(sumo stance)
135 x 12
(conventional stance)
225 x 5
(sumo stance)
315 x 3
(unbelted/no knee sleeves or hooks/no chalk)
(conventional stance)
(alternate over and underhand grips each rep/reset each rep)
(starting with right hand over/reset and go A.S.A.P.)
345 x 8
Felt good and strong on these pulls today.
4" Block Pulls:
(unbelted/no knee sleeves or hooks/no chalk)
(1st set sumo stance and 2nd set conventional stance)
(alternate over and underhand grips each rep/reset each rep)
(starting with right hand under/reset and go A.S.A.P..)
2 x 375 x 3
Good and smooth on these.
Standing Leg Curls:
(2.1.2 tempo)
80 x 12
110 x 12
120 x 12
Hamstrings are feeling this today!
Back raises:
(slow down - blast up)
blue band x 50
Oh ya! My back is loving these.
Abs: TapouT XT
Target Stretch:
About 10 minutes on this one today.
Time/Comments:
Solo today.
I smell 600 on the deadlift before this year is up.
Finished up last Cube program with 500 deadlift belted only.
Will do 605 or better (belted only) to set a new pr for myself!
Good training today as I am satisfied.
Motivation was around 8.
The Cube - Reloaded
Week 1/Day 1
3 June 2013
Deadlift Day: REPS
Glad I'm finally getting back at this program!
Note: 5 minute stretch and warm-up.
All deadlift work is done in socks.
Deadlift:
(unbelted/no knee wraps or hooks/double overhand)
(conventional stance)
135 x 12
(sumo stance)
135 x 12
(conventional stance)
225 x 5
(sumo stance)
315 x 3
(unbelted/no knee sleeves or hooks/no chalk)
(conventional stance)
(alternate over and underhand grips each rep/reset each rep)
(starting with right hand over/reset and go A.S.A.P.)
345 x 8
Felt good and strong on these pulls today.
4" Block Pulls:
(unbelted/no knee sleeves or hooks/no chalk)
(1st set sumo stance and 2nd set conventional stance)
(alternate over and underhand grips each rep/reset each rep)
(starting with right hand under/reset and go A.S.A.P..)
2 x 375 x 3
Good and smooth on these.
Standing Leg Curls:
(2.1.2 tempo)
80 x 12
110 x 12
120 x 12
Hamstrings are feeling this today!
Back raises:
(slow down - blast up)
blue band x 50
Oh ya! My back is loving these.
Abs: TapouT XT
Target Stretch:
About 10 minutes on this one today.
Time/Comments:
Solo today.
I smell 600 on the deadlift before this year is up.
Finished up last Cube program with 500 deadlift belted only.
Will do 605 or better (belted only) to set a new pr for myself!
Good training today as I am satisfied.
Motivation was around 8.
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