Chambered Recovery: Reloaded
Week 4
19 FEB 2013
Combo Day:
NOTE: Reps Day for squats and bench!
Front Squats:
(parallel/no belt or wraps all/safety pins set)
(60sec rest between all squat sets)
2 x 135 x 12
225 x 10
Good for reps today.
Back Pause Squats:
(same set-up as front squats/no belt or wraps all)
225 x 15
Good reps on these also.
Still got a little cardio in.
Floor Press:
(close-grip index finger on knurl-smooth/no belt or wraps all)
2 x bar x 12
(pinky on bar ring/no belt or wraps all)
2 x bar x 12
2 x 135 x 12
185 x 12
225 x 12
Some good reppin' on these too! Elbow seemed to hold up good here!
Cable-crossover Low-inc Flyes:
(no wraps/2.2.2.2 tempo)
50 x 15
Good stretch on this today!
Elbow did aggravate some on these.
Target Stretch:
Around 7 minutes today.
Time/Comments:
Solo today.
I chose to do both training days today cos I want to keep things consistent.
As such, I abbreviated these two day for reps.
Motivation was around 8.
Week 4
19 FEB 2013
Combo Day:
NOTE: Reps Day for squats and bench!
Front Squats:
(parallel/no belt or wraps all/safety pins set)
(60sec rest between all squat sets)
2 x 135 x 12
225 x 10
Good for reps today.
Back Pause Squats:
(same set-up as front squats/no belt or wraps all)
225 x 15
Good reps on these also.
Still got a little cardio in.
Floor Press:
(close-grip index finger on knurl-smooth/no belt or wraps all)
2 x bar x 12
(pinky on bar ring/no belt or wraps all)
2 x bar x 12
2 x 135 x 12
185 x 12
225 x 12
Some good reppin' on these too! Elbow seemed to hold up good here!
Cable-crossover Low-inc Flyes:
(no wraps/2.2.2.2 tempo)
50 x 15
Good stretch on this today!
Elbow did aggravate some on these.
Target Stretch:
Around 7 minutes today.
Time/Comments:
Solo today.
I chose to do both training days today cos I want to keep things consistent.
As such, I abbreviated these two day for reps.
Motivation was around 8.
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