The Cube
Week 3/Day 11
14 MARCH 2013
Squat Day:
Note: Since my upper pec seems to be strained and doesn't wanna play nice right now.
I will be using the lift during this week as token lifts to keep me moving and not get complacent, lazy or stiff in the affected area also.
But not enough weight to further stain it.
Front Squat:
(parallel)
2 x bar x 12
135 x 12
That was it for that one today.
That little bit of weight was making the shoulder/upper pec area contract and wanting to attempt to pull.
Goblet Squat:
(below parallel/kettlebell)
15lb x 12
These were really light but got a good stretch at the bottom.
Some light tension on the upper pec/shoulder.
Lunges:
25 x 10 each
Nothing doing as far as any good weight cos the stabilization of the dumbbells wanted to pull here also.
Wall Squat:
myself x 10
Easy on these and no strain here.
Side Twists:
myself x 20 each
These were good.
Some ache holding the sick on the back of my shoulders but it did feel good to stretch it out.
Target Stretch:
Was about 6 minutes
Time/Comments:
Solo today!
Token lifts done today as I'm trying not to make the strained area worse but yet get some movement in the area as well as train the rest of my body.
Training was good as it was better than no training at all.
Week 3/Day 11
14 MARCH 2013
Squat Day:
Note: Since my upper pec seems to be strained and doesn't wanna play nice right now.
I will be using the lift during this week as token lifts to keep me moving and not get complacent, lazy or stiff in the affected area also.
But not enough weight to further stain it.
Front Squat:
(parallel)
2 x bar x 12
135 x 12
That was it for that one today.
That little bit of weight was making the shoulder/upper pec area contract and wanting to attempt to pull.
Goblet Squat:
(below parallel/kettlebell)
15lb x 12
These were really light but got a good stretch at the bottom.
Some light tension on the upper pec/shoulder.
Lunges:
25 x 10 each
Nothing doing as far as any good weight cos the stabilization of the dumbbells wanted to pull here also.
Wall Squat:
myself x 10
Easy on these and no strain here.
Side Twists:
myself x 20 each
These were good.
Some ache holding the sick on the back of my shoulders but it did feel good to stretch it out.
Target Stretch:
Was about 6 minutes
Time/Comments:
Solo today!
Token lifts done today as I'm trying not to make the strained area worse but yet get some movement in the area as well as train the rest of my body.
Training was good as it was better than no training at all.
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