So being back in my home gym is great I am missing a few pieces of equipment I liked at the gym I spent the last 5 months in. Basically like for chest today I had to go back to either DB decline press or BB decline press instead of the HS plate loaded decline press which I fell in love with. Anyways here is today's chest workout.
Decline BB press- 225x8 225x8 225x8
HS machine press(plate load)- 90x9 90x9 90x8
BB incline press- 175x12 175x12 175x10
Pec deck flye- 175x12 175x12 175x12 (I've been focusing mainly on the squeeze at the end of the contraction so I haven't upped to a higher weight yet but will next workout)
I also did 25mins on the stepmill on interval setting at lvl.6
Decline BB press- 225x8 225x8 225x8
HS machine press(plate load)- 90x9 90x9 90x8
BB incline press- 175x12 175x12 175x10
Pec deck flye- 175x12 175x12 175x12 (I've been focusing mainly on the squeeze at the end of the contraction so I haven't upped to a higher weight yet but will next workout)
I also did 25mins on the stepmill on interval setting at lvl.6
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