My Twisted View of Powerlifting
Thursday
12 Dec 13
Squat Day
20 Minute Stretch and Warm-up
Squat:
(no wraps or belt)
(1 minute rest)
135 x 20
185 x 5
225 x 5
Revers Band Squats:
(black band-double choke/no wraps or belt)
(2 minute rest)
315 x 5
(3 minute rest)
425 x 3
(belted only)
515 x 1
Good control all the way down breaking parallel and up to the lockout position, but
my knee didn't wanna play today at 515.
So I stopped here.
Target Stretch:
about 10 minutes
Comments:
At least I did come in and squat this evening.
Cold weather is setting in and aggravating my knee as usual.
Thursday
12 Dec 13
Squat Day
20 Minute Stretch and Warm-up
Squat:
(no wraps or belt)
(1 minute rest)
135 x 20
185 x 5
225 x 5
Revers Band Squats:
(black band-double choke/no wraps or belt)
(2 minute rest)
315 x 5
(3 minute rest)
425 x 3
(belted only)
515 x 1
Good control all the way down breaking parallel and up to the lockout position, but
my knee didn't wanna play today at 515.
So I stopped here.
Target Stretch:
about 10 minutes
Comments:
At least I did come in and squat this evening.
Cold weather is setting in and aggravating my knee as usual.
Comment