Like your wife says, that was quick
Oz Chronicles.....
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Solid abs by April for sure....when I got home from Florida I kind of got soft and the two weeks at the holidays I went to the gym 1 time. So I'm just trying to cut fat regain some mobility/flexibility. And motivate myself to keep at it and not slip back up.Comment
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me too.........Comment
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Legs
And for Hank (love you big man) some exercises and numbers
Squats
Bar 20 reps X 2 for the warm up
135 15 2
225 10 2
275 10 1
315 8 1
365 6 1
Then superset of drops till they were jello
Stiff legs
Leg press
Dbell stiff legs
Front squats on the smith
Lying leg curls
Leg extensions
Sweating something fierce because I'm on the verge of the flu
5ius GHComment
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ur gonna be sore as shit bro....when i start back after a while my chest/legs get the most sore..especially legs i cant even walk down stairs..........Comment
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