Today felt good, was able to increase weight on every lift. Went to failure on last set.
Down 5lbs in weight. 218lbs today, even with all the holiday eating.
Chest & Triceps
Hammer strength incline: 45x10, 90x8, 115x8 assisted last 1. (Failure)
Cable crossover Down: 35x10, 50x4 (failure)
Machine Dips 140x10, 180x8 assist on last 2 (Failure)
Dips body weight: 3 (failure)
Cable push downs. 55x8, 70x12 assist on last 2 (failure)
Time lapse: 24 mins
Down 5lbs in weight. 218lbs today, even with all the holiday eating.
Chest & Triceps
Hammer strength incline: 45x10, 90x8, 115x8 assisted last 1. (Failure)
Cable crossover Down: 35x10, 50x4 (failure)
Machine Dips 140x10, 180x8 assist on last 2 (Failure)
Dips body weight: 3 (failure)
Cable push downs. 55x8, 70x12 assist on last 2 (failure)
Time lapse: 24 mins
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