Today was Chest and Triceps. I threw in a couple negative only sets. Squeezed uptil I couldn’t hold it anymore and than a 10 count to the finish. Felt good
Hammer incline: 45x12, 115x8 (+2 assist)
Pec deck: 70x10, 100x8, 115x8 (failure) 175= 1neg, 205=1neg
Machine dips: 190x10, 210x7 (failure)
Body weight: 8
Push down: 65x10, 80x7
Rope: 35x8, 60=1neg,
Machine Lateral raises: 70x10, 90x8
Dumbbell Lateral raises: 25x10, 35x8
Hammer incline: 45x12, 115x8 (+2 assist)
Pec deck: 70x10, 100x8, 115x8 (failure) 175= 1neg, 205=1neg
Machine dips: 190x10, 210x7 (failure)
Body weight: 8
Push down: 65x10, 80x7
Rope: 35x8, 60=1neg,
Machine Lateral raises: 70x10, 90x8
Dumbbell Lateral raises: 25x10, 35x8
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