Chest & Triceps
ISO incline press: 90x10, 180x8, 270x10, 290x6
Triceps Press: 210x10, 250x10
Pec Deck: 130x10, 190x8, 205x6
Cable Pushdowns: 100x10, 115x6
Single Rope: 30x8, 35x6, 20x10
Delt Dumbbell Lateral raises: 35x10, 45x10, 55x10
Machine Lateral raises: 100x10, 130x8
Cable cross over: 25x10, 35x8
ISO incline press: 90x10, 180x8, 270x10, 290x6
Triceps Press: 210x10, 250x10
Pec Deck: 130x10, 190x8, 205x6
Cable Pushdowns: 100x10, 115x6
Single Rope: 30x8, 35x6, 20x10
Delt Dumbbell Lateral raises: 35x10, 45x10, 55x10
Machine Lateral raises: 100x10, 130x8
Cable cross over: 25x10, 35x8
Comment