Chest and Delts
Had a bad head cold all weekend so on the mend from that but I gave it everything I had:
Rotator cuff warm-up
Incline Dumbbell Press 4x12
100's,110's,120's,115's
Incline dumbbell chest fly 4x15
35's x 4 sets
Decline Bench 5x5
225,315,315,315,275
Pushups
3 sets to failure
Delts giant set
dumbbell laterals 35's 4x8
superset w
dumbbell front raise 30's 4x8
superset w
reat delt focus face pulls
42.5x 4sets of 8
Had a bad head cold all weekend so on the mend from that but I gave it everything I had:
Rotator cuff warm-up
Incline Dumbbell Press 4x12
100's,110's,120's,115's
Incline dumbbell chest fly 4x15
35's x 4 sets
Decline Bench 5x5
225,315,315,315,275
Pushups
3 sets to failure
Delts giant set
dumbbell laterals 35's 4x8
superset w
dumbbell front raise 30's 4x8
superset w
reat delt focus face pulls
42.5x 4sets of 8
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