Big Leg Day ( Legs went to the beginning of the week and worked out good cuz I've had some stress I really needed to burn off in training)
Leg Curls
2x20 110lbs
2x6 140lbs
1x8 170lbs with 10 partials and a 30 sec iso hold
Barbell Squats 7x10
135,225,315,405, 495 (only got 6 reps) 405,315
Hack Squats 6x8 (was at a gym with a real hack sled and it had really high resistance)
1 plate per side, 2 plates per side for 5 sets
Bulgarian split squats 4x8
45lb dumbbells for all 4 sets
Stiff Leg Deads 4x8
135,155,155,155
Leg extensions 3x15
120 lbs all 3 sets
Seated leg Curls 3x15
140lbs all 3 sets
Leg Curls
2x20 110lbs
2x6 140lbs
1x8 170lbs with 10 partials and a 30 sec iso hold
Barbell Squats 7x10
135,225,315,405, 495 (only got 6 reps) 405,315
Hack Squats 6x8 (was at a gym with a real hack sled and it had really high resistance)
1 plate per side, 2 plates per side for 5 sets
Bulgarian split squats 4x8
45lb dumbbells for all 4 sets
Stiff Leg Deads 4x8
135,155,155,155
Leg extensions 3x15
120 lbs all 3 sets
Seated leg Curls 3x15
140lbs all 3 sets
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