Leg Day
Leg Curls 4x10 2x8 and 1x6
110x4 130x 8 150x1set
Speed Squats aroudn 50% max 8x3
265 all sets
Leg Press sets of 10 until couldn't get 10th rep
started at 3 plates per side and top set was 11 plates per side
Lunges 4x10
used 60lb dumbbells
Dumbbell Stiff Legged Deads 3x10
75's,80's,75's
Leg Curls 4x10 2x8 and 1x6
110x4 130x 8 150x1set
Speed Squats aroudn 50% max 8x3
265 all sets
Leg Press sets of 10 until couldn't get 10th rep
started at 3 plates per side and top set was 11 plates per side
Lunges 4x10
used 60lb dumbbells
Dumbbell Stiff Legged Deads 3x10
75's,80's,75's
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