Arm Day
Drag Curls
1x15 at 60
1x6 at 80
3x10 at 70 with 3 drops of 10 on last set
Dumbbell concentration preacher curls 3x10
used 35 all 3 sets
Rope Pushdowns
1x20 at 45
3x10 at 75 with 3 drops of 10 on last set
Skull Crushers
1x20 with 70lbs
3x12 at 90 lbs 3 drops of 8 on last set
Dumbbell Hammer curls superset w/ single arm dumbbell extension
25's for 20 reps
30's for 12 reps
30's for 14 reps
Superset between single arm press down to failure and dumbbell curls to failure
Dumbbell weight used: 25's
Cable Weight: 20lbs
MASSIVE BLOOD PUMP! made it hard to drink my eggwhites at the end and pump remained long enough to get home and make it hard to wash my hair.
Drag Curls
1x15 at 60
1x6 at 80
3x10 at 70 with 3 drops of 10 on last set
Dumbbell concentration preacher curls 3x10
used 35 all 3 sets
Rope Pushdowns
1x20 at 45
3x10 at 75 with 3 drops of 10 on last set
Skull Crushers
1x20 with 70lbs
3x12 at 90 lbs 3 drops of 8 on last set
Dumbbell Hammer curls superset w/ single arm dumbbell extension
25's for 20 reps
30's for 12 reps
30's for 14 reps
Superset between single arm press down to failure and dumbbell curls to failure
Dumbbell weight used: 25's
Cable Weight: 20lbs
MASSIVE BLOOD PUMP! made it hard to drink my eggwhites at the end and pump remained long enough to get home and make it hard to wash my hair.
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