Matt76's Training Log

[Matt76]

Pause Bench:
barx10
135x7
185x5
225x3
275x1
315x1
325x1
315x1
315x1
315x2
I didn't fail or anything I was just trying different grips and trying to make some adjustments

5board paused
365x3
405x3
455x3
475x3
495x2 failed on third shouldn't even have tried as my left shoulder fell off the bench

3board paused:
325x3
345x3
360x1
385x1
405x1 was suprised that this was fast


Well i'm worn out, but was pretty happy with the workout.

[Matt76]

Bench:
135x7
185x5
225x3
275x3
315x3

4board:
315x3
335x3
365x3
385x3
405x3
425x3
455x1

Rotator

[goes4ever]

still strong as ever I see

[Matt76]

well I was suprised I did as well as I did as I just benched the day before at the meet

[Matt76]

Squat: closer stance: 315x3paused, wider stance 335x3

Benched worked up to middle finger on inside smooth 315x1

Did a bunch of sets with 225

Seated DB shoulder press

Side delts



Routine starts back up this sunday. Time to get ready for worlds

[Matt76]

Bench:
barx10
135x7
185x3
225x3
275x1
315x1

brand new 44/42F6:
405x??
455x??
495x a cpl tried to get the last one to touch but it was wobbly so spotters took it. Prolly a good call

raw 5board:
315x3
365x3
405x3
455x3
495x1
515x1 smoked it. Way faster than my 495

3board +dbl mini's paused:
barx5
135x5
225x5
275x5
315x4 flared my elbows really bad on the fifth rep and didn't stand a chance missed about 3inches from lockout.

Not really sure about the new F6 the sleeves are way to long, and the shirt just feels like it has stopping power instead of having a spring to it. Going to send it back to get the sleeves shortened, and see how it feels after that. Will prolly work out in my old 46/42 next week.

[skarhead]

Shit I just ordered a F6 2-3 weeks ago, hope i dont have the same problem. Good 2 see u back Powerlifting. is your f6 a sngl or dbl ply?

[Matt76]

Shit I just ordered a F6 2-3 weeks ago, hope i dont have the same problem. Good 2 see u back Powerlifting. is your f6 a sngl or dbl ply?

single ply. I have only ever had single plys. This is going to sound weird, but I swear it's the damn color. Every time they send me a black shirt they are great, but every time they send me a red or blue shirt they suck

[Matt76]

Bench:
barx10
135x7
185x3
225x3
275x1
315x1
325x1

Paused 5board:
315x3
365x3
405x3
455x1
495x1
525x1hit the goal for the week and it wasn't even that bad

Paused 3board (all with dbl small bands):
barx3
135x3
185x3
225x3
245x3
265x3

Incline Flyes:
40'sx7
60'sx7
80'sx7
100'sx4tng x3paused (paused the last one for about 4seconds)

Rear/side Delt:
30'sx8
45'sx8
55'sx8

Rotator

Wanted to get in a shirt today, but nobody showed up to help besides Matt Bell I felt very strong today and I didn't fail on any reps so that is always a plus.

[irongirl]

Excellent job hun!

[Matt76]

Excellent job hun!

Thanks IG I felt good for abouta 545 five board today so things are starting to get back to normal

[goes4ever]

how the fuck can you do 23 sets for your chest and not overtrain?

in all seriousness bro, if I tried that many sets, I would not even be able to move my arms the next day, your strength is unreal.

[Matt76]

well the 5board presses don't even count for chest they are pretty much all triceps. I doubt I will even be very sore tomorrow as I just feel kinda tired right now.

and you can't count when I just bench press the bar:P

[Matt76]

Paused Squat (a little wider than shoulder width stance):
barx10
135x7
225x5
275x1
315x1
335x1
365x1 surprisingly fast

Rack Dead (above knee):
225x3
315x3
405x1
495x1
585x1
635x1 Grip felt weak
Put wrist wraps on to try and help
685x0 didn't budge
threw wrist wraps off
685x0 but I broke it off the pins a few inches
no rest sets:
585x1
495xburnout
405xburnout made sure to keep solid form

Hanging leg raises

Hammer Curls:
40'sx5
55'sx3
70'sx3
no rest
55'sxburnout
no rest
regular db curls
30'sxburnout


Well it's been 14days I believe since I have done any lower body work so I decided to give myself a good shock. The squats all felt very solid so I will go up next week on those. It's funny how fast my rack deads/squats go down. Once I stop doing them it's like my body forgets how to handle heavy weight. I'm sure they will come back fast though so no worries, but I was pissed about my grip/back being to weak to do a measly 685.

[skarhead]

whats your squats/deads at now matt