Matt76's Training Log

[Matt76]

I'm bored looking for a job so I figured i'd throw up a few pics of my hurt foot. This is also after icing it for like the milionith time
:lol:

[Trapology]

holy hell dude that sucks

[Matt76]

yes it does. It is a lot bluer than what it looks the flash took a lot of the color away


Incline DB press:
35'sx10
55'sx7
85'sx5
95'sx5
75'sxalmost to failure

Tate Presses:
35'sx6
55'sx6
65'sx5

Lat Pull machine:
1platex10
2platesx10
3platesx10
4platesx10 this is the only thing I felt strong on

Seated db shoulder presses:
65'sx10
85'sx10 felt so weak

hammer curls

done

Felt so freaking weak today. It is hard lifting on a bad foot

[Matt76]

Close-grip Bench (middle finger on inside ring):
barx12
95x7
135x5
185x4
225x3
275x1
315x1
315x6 didn't have a lift off or a spotter so I stopped there

DB Bench (flat backed):
60'sx6
85'sx1
100'sx1
120'sx2
140'sx4 (very pissed off b/c I missed the 5th rep at lockout)
no rest
85'sx5 with a long pause

Machine T-bar row:
3sets x8reps

Rear Delt machine:
60x12
100x12
130x12

Ab Machine

Done

Foot is getting better but I still couldn't push on it like I needed too. It's hard lifting off the weight by yourself that is why I have switched to a closer grip but lifting off myself is prolly what is hurting my shoulder too

[Matt76]

throat still hurts but I need to workout. Not sure if that was the smartest thing since I haven't eaten much in the past week but I didn't care

Close Grip Bench(middle finger on inside smooth):
barx12
95x10
135x7
185x5
225x3
275x1
315x1
335x1
345x1 finally found a liftoff/spotter and it made this set a lot easier

Flat DB Bench (flat backed):
60'sx5
85'sx2
100'sx1
120'sx1
150'sx2 first one was a super pause. Mostly b/c I started the press from around my throat area. It was hard to kick up the weight by myself and get started in any sort of pressing position.
110x8 4 of these were paused

BB Rows off Bench:
135x5
185x5
205x5
225x5
255x5

Rope pulls to chin:
90x10
120x10

Eliptical type machine:
hill interval 10minutes. I went fast up hill and slow down hill.

Pretty happy with the workout especially with the way i've been eating/feeling lately.

[Matt76]

Close grip bench (middle finger on inside smooth hands 8" apart give or take"):
paused:
barx12
95x7
135x5
185x5
225x3
275x1
315x1
335x1
found a liftoff
touch and go
365x1 wasn't all that hard
225x10paused

Flat db bench:
60'sx5
80'sx3
100'sx1
125'sx1
155'sx5failed attempts of trying to get the weight on my legs so I could kick them back and press them. The db's were just 1plate to thick to get over my leg :lol:
100'sx12paused

Lat pulls:
200x5
230x5
250x5
270x5
290x5
200x10

Front DB raises:
35'sx5
45'sx5
55'sx5
rear delt
35'sx12

done

good strong workout today

[PTAaron]

Nice looking workouts man! Hell of a lot more interesting than the pansy ass shit I'm doing in my training log!!

[Matt76]

Incline Tate Presses:
30'sx5
50'sx5
60'sx5
70'sx4

Hammer Curls:
30'sx5
45'sx5
60'sx5
70'sx5

Tricep Extension:
100x8
120x8
140x8
150x8

cable curls
4x8

Hypers:
25lbsx12x3

leg press
4platesx12x3

DL:
135x15

done

good workout. It's good to get back into doing some back/leg work. My back has been hurting lately feeling like I could throw it out doing anything. However, today it felt pretty strong so I figured i'd work back into it slowly

[Matt76]

Paused Close Grip Bench (pointer finger on inside smooth):
barx12
95x10
135x7
185x5
225x3
275x1
315x1
335x1
tng
found a lift off
365x2 didn't try 3 b/c I couldn't have got it

Paused Incline DB Presses:
60'sx3
85'sx3
110'sx10

BB Rows off bench:
135x7
185x7
225x10 with a hook grip

Rear delts:
35'sx5
50'sx5
55'sx10

done

good workout

[Matt76]

felt tired today so I took it easy

bench:
warm up pinky on ring paused
315x4
comp grip
225x16tng+5paused (I only thought I did 20 but the guy on the bench next to me swears I did 21 with a lot to spare)
flat Paused db press:
65'sx5
90'sx5

tricep ext.
110x15x2

done

Don't kno

[Matt76]

Squat:
135x5paused
185x5paused

DL/SLDL:
185x5dlx10sldlx5dl

reverse hyper:
bwx15x2
45x10

Hammer strength iso lat pulls:
1platex6
2platesx6
3platesx6
4platesx6
4plates+25x6
no rest
3platesx10

DB Rows:
85'sx5
110'sx5

BB Curls:
3setsx5reps

ez bar curls:
3setsx10reps

abs

done

nothing really worth mentioning today. My back is still tweaked a little so I have to ease back into this

[Matt76]

Paused Comp grip bench:
barx12
95x10
135x8
+doubled super minis
95x5
135x5
185x3
225x3
225x4
225x5
straight weight
225x5 speed reps

Push Press:
85x8
135x5
185x5
225x3
225x3
185x5

done

just wanted to get a little band work in and get back into doing some shoulder presses. I will be doing them without a belt to work my core more

[Matt76]

Comp grip bench:
warm up
315x5 pretty fast

Flat DB Paused Bench
warm up
115'sx10

Rear Delts:
45'sx7
55'sx7
65'sx7

rotator

done

good fast workout

[Matt76]

Box Squat:
warm up
225x5x2

DL:
double OH Grip
135x7
185x7
225x8+2SLDL

Ab work

calf raises

Neutral grip lat pulls:
200x3
230x3
250x3
270x3
300x5

Bicep curls

plate pinches

done

great workout today. My back felt pretty damn good for not using a belt. Will prolly only go up 20-30lbs next week

[Matt76]

Push Press:
barx10
95x5
135x5
185x5
205x3
225x5
military press:
135x10

tate presses on incline:
35'sx5
45'sx5
55'sx5
65'sx5
no rest
40'sx10

Side delt:
2sets 10reps

Straight bar tricep pushdown:
110x12
120x12

done

good simple workout