Bench comp grip:
warm up
325x5
flat db press (flat back)
warm up
135x7
bent over rear delts:
35'sx6
50'sx6
60'sx7
rotators
done
I can't get any leg drive doing db presses flat backed so these were pretty hard. Other than that good workout and the 325 felt pretty solid
warm up
325x5
flat db press (flat back)
warm up
135x7
bent over rear delts:
35'sx6
50'sx6
60'sx7
rotators
done
I can't get any leg drive doing db presses flat backed so these were pretty hard. Other than that good workout and the 325 felt pretty solid
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