Gee thanks!! The chest and shoulder exercises haven't suffered much yet, but the other lifts have. I was up to 210 x 4 on the deads...it kills me not to be able to do that now. It'll be somethign to beat in the off season now
Irongirl's competition log
Collapse
X
-
wow that is a lot of flax, how many grams of fat a day you doing? how many calories total?
260gmsP, 145gmsC, and 45gmsF
Non-weight training days approx
260gms P, 85gmsC, 55gmsF
The carb count is actually higher depending on the portions of green veggies, but this is mostly fibrous carbs
I made a mistake in the last diet posted and put in an extra tbsp of flax...oopsComment
-
Originally posted by irongirlNon training day diet
0715- 50 gram protein shake with water, 1 tbsp flax oil
1030- 250 ml egg whites, 1 whole egg, 1 sl FF cheese, 1/2 cup Fibre 1 cereal with skim milk, 1 tbsp flax oil, 2 fish oil caps
1315- 1 can tuna, spinach salad with light Italian dressing, 1/2 cup brown rice
1530- 50 gram protein shake with water, 1 tbsp flax oil
1815- 6 oz lean steak, potato (30 gr carbs), broccoli, 2 fish oil caps
2130- 250 ml egg whites, 2 fish oil caps, 1 tbsp flax oil
50 mg ephedrine, 400 mg caffeine before cardio and Meal 5
Had some changes made last night to the diet...looking forward to seeing the results
gotta keep my eye on you :flute:Comment
-
Non training day diet
0715- 50 gram protein shake with water
1030- 250 ml egg whites, 1 whole egg, 1 sl FF cheese, 1/2 cup Fibre 1 cereal with skim milk, 1 tbsp flax oil, 2 fish oil caps
1315- 1 can tuna, spinach salad with light Italian dressing, 1/2 cup brown rice
1530- 50 gram protein shake with water, 1 tbsp flax ol
1815- 6 oz lean steak, potato (30 gr carbs), broccoli, 2 fish oil caps
2130- 250 ml egg whites, 2 fish oil caps, 1 tbsp flax oil
I admitted I made a mistake and listed an extra tbsp...I didn't go back and edit the post :stupid: It's fixed now...so it's 3 god dammit!! lol
Hmmmm....my every move is being carefully scrutinized I seeComment
-
Originally posted by irongirlI admitted I made a mistake and listed an extra tbsp...I didn't go back and edit the post :stupid: It's fixed now...so it's 3 god dammit!! lol
Hmmmm....my every move is being carefully scrutinized I seeComment
-
Thanks mpresiv
Training for last night....
Alternate DB curls 30 x 8/5/3 My elbow was really starting to hurt- what's up with that?
Hammer Curls 25 x 8/5 My elbow hurt too much
Leg extensions, alternated with High wide leg press....sets of 20...40 lbs on leg extensions, 180 lbs on leg press
Leg press.....4 sets of 20, 180 lbs
Standing calf raises....150 x 5, 120 x 5, 90 x 5, 60 x 10
I cannot do legs anymore on a day when I work....I can't do it justice, it's just too hard. And this morning my elbow is killing meComment
Comment