G4E's Workout log

[Supertech]

Congrats on the PR's

[buffness]

Nice workout bro, congrats on the new PR's! we'll see if we can get that vid up

[irongirl]

Hey awesome job!! I'd LOVE to see a video....please, please

[goes4ever]

buff has em both

coming soon..........................................

[PTAaron]

Nice work on the PRs!

[mpresiv]

Nice looking workout here. Very good numbers too. If I could get my dead numbers up like that i'd be a happy fella. lol. Looks like you are increasing the number of sets you are doing in a days time

ok today went pretty good IMHO, took me like 58 minutes to complete

deadlift
135 x 10
225 x 8
315 x 5
375 x 1
400 failed, just didn't have it in me today

incline bench press
135 x 8
175 x 8
195 x 4+2+2 RP

CGB
135 x 8
155 x 6
175 x 6
195 x 4+2+1 RP

seated cable rows
125 x 10
150 x 10
180 x 9+4+3 RP

military press
95 x 15
125 x 10+3+3 RP

extreme stretches

[goes4ever]

Nice looking workout here. Very good numbers too. If I could get my dead numbers up like that i'd be a happy fella. lol. Looks like you are increasing the number of sets you are doing in a days time

not increasing, I just posted "ALL" my sets warmups AND working sets.......

this should be not different than normal I do one exercise per bodypart
back thickness
back width
chest
tricep
shoulder

5 exercises

[goes4ever]

good day

rack deadlifts
135 x 8
185 x 8
225 x 4
275 x 2
300 x 2 new PR.......

these are slowly progessing, I only started rack deads a couple months ago

incline BB press
95 x 12
135 x 8
165 x 6
195 x 4+2+1 RP

tricep pushdowns
100 x 10
125 x 10
145 x 13 workset

seated cable rows
100 x 10
150 x 10
180 x 10+4+3 (one rep more than LT)

military press
105 x 12
125 x 10+3 RP

extreme stretches

[irongirl]

Awesome babe! Good job

[mpresiv]

Nice work G... how long did it take to finish that workout??

[PTAaron]

I'm kinda confused - you're doing deadlifts with 375 x 1, but you are rack deadlifting 300 x 2? Seems kinda backwards... but congratz on the new PR!!!

[goes4ever]

right on bro, I can't do rack deads with as much weight because I get no leg drive at all

[Stout1]

rack deads are odd for me too....its harder for me as I am only 5'8" and where the bar for me isn't the same for the taller people. LOL. Its just "funky"

[goes4ever]

what can you do in rack deads vs reg deads

[buffness]

I need to see vids of you guys doing rack deads seriously, the length from a dead lift off the floor compared to the lenght from rack deads makes it way easier to get more weight up. One of the reasons you do them is to use more weight. I could probably get 500+ or rack deads as apposed to my 420+ off the floor. Probably like a 100lb difference..