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smoothed over..........WTF???
your a damn truck bro!
your a damn truck bro!
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DAMN BRO!!!!! Looking good...seven more weeks you'll be shredded.
That back is looking sic btw
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holly shit bro, you have gained a good amount of muscle since your last show..Comment
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thanks you all!!
yes believe it or not, I was much sharper and more vasuclar 2-3 days ago when I had my shitload...I should have taken pics then...oh well, next time.
buff, I've added about 15 lbs of solid muscle since last show...easily...."Achievement is largely the product of steadily raising one's levels of aspiration...and expectation."Comment
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what did your "shitload" consist of lol?Comment
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krispy kremes
cookies
pop tarts
pizza
french toast
eggs, sausage, hasbrowns, toast
all that was spread out into 3 meals"Achievement is largely the product of steadily raising one's levels of aspiration...and expectation."Comment
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cool, pizza makes me all flat because of the high sodium content. Give me some pancakes and I'm set lol..Comment
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BW:
Do you ever not "cheat" as bad further into your diet or do you always go that 'extreme' with the cheat day?Comment
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interesing! sodium keeps me full and vascular as hell!Originally posted by buffness"Achievement is largely the product of steadily raising one's levels of aspiration...and expectation."Comment
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I've had 2 cheats so far in 7 weeks time....the first one was only 1 meal.Originally posted by Stout1
I'll just be playing it by ear...depending on my progress and conditioning...I will probably have at least 1 more shitload prior to the show....maybe 2.
BW"Achievement is largely the product of steadily raising one's levels of aspiration...and expectation."Comment
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Maybe I just eat to much in one sitting. I'm a fat ass...believe it or not lolOriginally posted by BigWillyComment
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lol!Originally posted by buffness
yeah, ya gotta be lean to see it! and drink 2-3 gals water a day.
"Achievement is largely the product of steadily raising one's levels of aspiration...and expectation."Comment
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tue 9/27
legs:
extensions: 3 sets x 15 - 100 lbs
bb squats: 135x15, 275x12, 315x10, 365x10
press: 18 plates x 15, 22 plates x 15
smith squat: 315 x 10 superset w/ extensions 140 x 10 (2 supersets)
lying leg curls: 100x15, 140x12, 140x10
db stiffies: 60x10, 60x10
seated leg curls: 120 x 15, 120 x 15
slow walk on treadmill to cool down and loosen up a bit for 10 min
I'm taking my body to the edge now...puking and passing out are very close
BW"Achievement is largely the product of steadily raising one's levels of aspiration...and expectation."Comment
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wed 9/28
5:30AM - calves, lower back, cardio
calves:
4 sets seated calf raise, 20 reps each
4 sets standing calf raise, 15-20 reps each
lower back:
4 sets hyperextensions, 20 reps each
Cardio:
30 min stair mill....level 5
6:30PM - abs, cardio
abs:
cable crunches: 3 sets x 20-30
knee ups: 2 sets x 15
decline crunches: 2 sets x 20 superset w/ decline leg lifts x 15
cardio:
inc. treadmill 12% at 3.2 mph
BW"Achievement is largely the product of steadily raising one's levels of aspiration...and expectation."Comment
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what would you say your bf% is at about now?Comment
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