JOURNAL: Road to the Western Regionals '05

[BigWilly]

sun 9/4

diet: same except for a cheat meal tonight!! woohoo!! pizza and icecream
supps: same
gear: clen , t3 , cyp

training: off, rest day

weigh in day and picture day

weight: 230 lbs even.

pics...damn I hate taking pics...I swear I look better than this...I promise!

BW

[K-N9NE]

WOW!

you look great

[BigWilly]

thanks!!

[goes4ever]

dude you look better every picture you post!!!!!!

[irongirl]

You look friggin' awesome BW!! Wow!!

[BigWilly]

thanks g4e and IG.

[buffness]

Should I start singing the I want to be like "BigWill" song now, or later lol

[BigWilly]

haha....later...after I win the show.

BW

[mpresiv]

Dude you look awesome Pics do take away from a physique, I can only imagine seeing your big ass in the gym.....lol.

How often do you train glutes? Do you train them only during precontest? We dont have a glute machine where i train so I gotta do them on the stairstepper or treadmill. Its hard as hell training them like that year around....lol

[BigWilly]

Dude you look awesome Pics do take away from a physique, I can only imagine seeing your big ass in the gym.....lol.

How often do you train glutes? Do you train them only during precontest? We dont have a glute machine where i train so I gotta do them on the stairstepper or treadmill. Its hard as hell training them like that year around....lol

I've only begun training glutes this precontest. I start training them 3x a week starting this week. You can do sumo db squat for glutes and just old fashion glute squeezes 40 reps per set.

This is only a precontest thing for me.

BW

[BigWilly]

just some misc pics I took today

last night was my cheat meal...pizza and ice cream....damn it was great.

BW

[goes4ever]

damn you look huge!!!! your gonna do awesome bro

[BigWilly]

I like you. lol

[Stout1]

Damn, that fat just fell off in no time.

Fukin amazing and inspiring!

[BigWilly]

thanks stout...yeah it's going well so far.