JOURNAL: Road to the Western Regionals '05

[skarhead]

damn b, damn

[irongirl]

Holy crap BW....you look awesome You're gonna rock that stage!!

[BigWilly]

THANKS!! I hope so...




mon 9/5

diet: same (pushing extra CL for diuretic effect, having cheated last night)
supps: same, except took out oranges
gear: prop, tren, clen, t3, gh (started putting gh in the low glutes/ham tie in), started keto 1mg

training: chest, abs, cardio

chest:

inc bb press: 135x15, 225x12, 315x8, 315x6
pec dec: 100x15, 120x15, 130x15
dec bb press: 225x8, 225x8 (never liked those, but tried them today, still don't)
xovers: 50x15 high, then 2 supersets high and low to fail (holy crap was I full and vascular today)

abs:

cable crunch: 4 sets x 20
reverse crunch on decline: 2 sets to fail superset with leg lifts on same bench to fail

cardio:

20min on stair mill at level 5, up to level 6 at the last few min.
20min on inc. treadmill 8% at 3.3mph

BW

[buffness]

when and where will this show exactly take place? some might want to check it out..

[BigWilly]

http://www.npcmilesproductions.com/

[future]

Dude your legs are off the chain!

[mpresiv]

BW have you tried doing hamstring injections?? I know it sounds strange but its a little trick I've learned from a fellow competitor. Makes a big difference adding that extra size

[BigWilly]

thanks future

mpres...no I haven't....shoot me a pm

BW

[mpresiv]

thanks future

mpres...no I haven't....shoot me a pm

BW

OK....lol

[BigWilly]

tue 9/6

diet: same
supps: same
gear: gh, clen, t3, keto

training: quads, hams

quads:

leg extenstions: 2 sets of 110 lbs x 15
hack squat: 4 plates x 12, 6 plates x 12, 8 plates x 12, 10 plates x 10, 12 plates x 10 PR!
leg press: 16 plates x 12, 22 plates x 12, 28 plates x 12 matched old PR!
walking db lunges: 70's x 12 steps, 4 sets

hams:

lying leg curls: 170x13, 190x12, 200x8...stopped wanted 2 more and half way up the 10th rep I PULLED MY RIGHT HAMMY!!!!!!!! :damnit:

workout over, here I sit with ice strapped to my leg. :bawling:

not good.

BW

[irongirl]

I PULLED MY RIGHT HAMMY!!!!!!!!

Oh no.....I hope it doesn't set you back much BW. Take good care of it.

[BigWilly]

yeah...it sucked....I'm taking good care of it...it doesn't feel TOO sore this morning...I iced it twice last night, put arnica gel on it twice, and took some advil....

[Jester]

Dammit... BW... and you just got that sweet "drop" going, too.
Get that sucka iced up and wrapped.......... light stretches to get that trapped blood movin'

Hope it gets better....... maybe Bell will give it the "rub down"...

[goes4ever]

best of luck bro, I hope you heal up quick

[BigWilly]

LOL, thanks guys....

Jester, good idea