JOURNAL: Road to the Western Regionals '05

[future]

How is that leg feeling?

Nice leg session! What are your calories at right now?

[BigWilly]

How is that leg feeling?

Nice leg session! What are your calories at right now?

it's not bad....just gonna baby it this week...

thanks man, I'm at about 2400 cals/day.

so these leg workouts take it all outta me, lol

[future]

Wow! Yeah I wondered about the calories. I would be zapped.

[BigWilly]

zapped is a good way to put it...lol

[irongirl]

BW, how's your leg? Are things ok?

[BigWilly]

IG, thanks for asking...it is feeling better...it's amazing how crucial that first immediate care is when you pull something....it's doing much better...no real pain, but I can feel it there...just a bit weak...I should be ok for a light ham workout on tuesday...we'll see!




Thr 9/8

diet: same
supps: same
gear: cyp, clen, gh, t3, keto

training: back, rear delts

back:

wide underhand grip pull downs: 120x15, 150x12, 180x12, 200x10
t bar row: 4 plates x 12, 5 platesx10
hammer low row 1 arm: 6 plates x 12, 8 plates x 10
close grip v handle pull downs: 150 x 12, 170x12, 180x10
25 lbs weighted hyperextensions: 3 sets x 20

rear delts:

1 arm bent over side laterals cable: 25x15, 30x12, 35x12
rear peck deck: 170x12, 160x12, 160x12

BW

[BigWilly]

fri 9/9

diet: same
supps: same
gear: prop, tren, gh, clen, t3, keto

training: off....had to go look at a house with the realtor, last second...will have to make up for it on sat...


BW

[irongirl]

Checking up on you again BW!! How's it going? And how's the leg?

[BigWilly]

sat 9/10

diet: same
supps: same
gear: added primo, added winny, gh, clen, t3, keto

training: delts, bis, tris

delts:

seated side db laterals: 20x15, 35x12, 45x12
seated db press: 70x12, 100x10, 100x10
upright rows superset w/ side laterals: to fail on both...used 25 lb dbs on side laterals, and 185 lbs on upright rows.

bis:

incline db alt. curl: 30x10, 40x10, 45x10
straight bar cable curls: 50x15, 60x12, 70x12
one arm cable curs: 40x12, 3 sets
static reps on one arm preacher curl: 2 sets x 5...at the end of that I couldn't move my arms, lol

tris:

wide grip pushdown: 80x15, 90x12, 100x12
close grip smith press: 225x10, 2 sets
one arm reverse grip pushdown: 30x12, 3 sets
rope pushdowns: 2 sets to fail at 50 lbs

I was spent after this....

BW

[BigWilly]

thanks IG!


well sunday I felt really sick...flu like symptoms...and still not 100% today...I think it was that damn primo...

anyway, leg is healing...but still not 100%....I'll just go light on leg day for hams...

BW

[goes4ever]

how are the GH sides now?

[BigWilly]

not bad, at all...

get some tingliness and numbness here and there...especially when I sleep or lay on my hand/arm/shoulder...but that happens when I sleep with or w/o the gh...lol

[future]

I get numbess alot as well.

[BigWilly]

it's gotten SOOO much better since I lost the extra water weight...



sun 9/11

sick...from the primo I took on Sat....and my quad is KILLING me...bad...one of the worst injections ever...only thing worse was the primo acetate I took last year...

diet: same
gear: cyp, gh, clen, t3, keto
supps: same

training: off

weighed 229 lbs...

no pics this week, sorry.

BW

[BigWilly]

mon 9/12

diet: same
supps: same
gear: prop, tren, winny, gh, clen, t3, keto

training: AM: cardio 35 min inc treadmill 8% at 3.2mph, PM: chest, abs

chest:

inc db press: 70x15, 90x12, 105x12, 115 x 9
cable flys seated: 50x20, 60x15, 60x12
low inc smith press: 225x12, 275x8
decline hammer press: 2 plates/2 quarters x 15, 4 plates x 12, 4 plates x 10 strip 2 and rep out with 2 plates.
(chest was really big, full, tight, and in pain...loved it...(I put winny in my chest on Sat)

abs: 3 sets of cable crunches w/ 60lbs 35 reps, 35 reps, 30 reps...ouch

until tomorrow...
BW