7-18-05
Hi, I am new here to this site. As you can see from my member name I am Future's lady. I will mainly just be posting my workouts in here until I get a little more familiar with things. Here is my workout from today:
Cardio: 15 min. on recumbent bike
For the first few exercises I superset chest and back.
Naut. Vert. BP: 70x15
Compound Row: 70x15
Naut. Vert. BP: 65x11
Compound Row: 65x18
Naut. Vert. BP: 60x14
Compound Row: 60x22
All done without rest.
Calf Ext. on Naut. Leg Press:
90x8
Strip down(130x17, 100x10, 70x10)
The next two exercises I did back to back.
Naut. SP: 33x14
Laterals: 5x11
Leg Ext.:
30x15
40x8
Stripxfailure
Rev. Leg Raises:
25x20
25x12
Superarms: (Again, these two exercises were performed without rest)
Pushdowns: 25x30
Dumbell Curls: 15x10
Pushdowns: 25x25
Dumbell Curls: 10x18
Hi, I am new here to this site. As you can see from my member name I am Future's lady. I will mainly just be posting my workouts in here until I get a little more familiar with things. Here is my workout from today:
Cardio: 15 min. on recumbent bike
For the first few exercises I superset chest and back.
Naut. Vert. BP: 70x15
Compound Row: 70x15
Naut. Vert. BP: 65x11
Compound Row: 65x18
Naut. Vert. BP: 60x14
Compound Row: 60x22
All done without rest.
Calf Ext. on Naut. Leg Press:
90x8
Strip down(130x17, 100x10, 70x10)
The next two exercises I did back to back.
Naut. SP: 33x14
Laterals: 5x11
Leg Ext.:
30x15
40x8
Stripxfailure
Rev. Leg Raises:
25x20
25x12
Superarms: (Again, these two exercises were performed without rest)
Pushdowns: 25x30
Dumbell Curls: 15x10
Pushdowns: 25x25
Dumbell Curls: 10x18
Comment