Workout 2
EZ Bar Preacher Curl:
LT: 50+bar x 20 RP
TT: 60+bar x 15 RP
Dumbell Hammer Curl (4-6 second negative each rep):
LT: 35s x 14 straight
TT: 40s x 12 straight
Donkey Calf Raise (5 second negative, 15 second stretch):
LT: 240 x 12 straight
TT: 260 x 12 straight
Cybex Prone Hamstring Curl:
LT: 140 x 20RP
TT: 150 x 19RP
Barbell Squat (ATF):
LT: 255 x 4; 225 x 6
TT: 255 x 6; 225 x 8
*Don't really need to point it out since last workout was a PR, but 255x6 is a new PR for full range squats... sad as that is!
NOTES:
Workout felt great today... managed to really get myself psyched before the set of squats - I barely felt the weight on my back until the last rep when I was shaking to get it back into the rack! Funny that my "light" set actually felt heavier than the heavy set. Squats are frustrating for me since I started doing full range on them - I basically started from scratch on the bottom 1/3 of the movement... progressing pretty well now, but it is annoying!
EZ Bar Preacher Curl:
LT: 50+bar x 20 RP
TT: 60+bar x 15 RP
Dumbell Hammer Curl (4-6 second negative each rep):
LT: 35s x 14 straight
TT: 40s x 12 straight
Donkey Calf Raise (5 second negative, 15 second stretch):
LT: 240 x 12 straight
TT: 260 x 12 straight
Cybex Prone Hamstring Curl:
LT: 140 x 20RP
TT: 150 x 19RP
Barbell Squat (ATF):
LT: 255 x 4; 225 x 6
TT: 255 x 6; 225 x 8
*Don't really need to point it out since last workout was a PR, but 255x6 is a new PR for full range squats... sad as that is!
NOTES:
Workout felt great today... managed to really get myself psyched before the set of squats - I barely felt the weight on my back until the last rep when I was shaking to get it back into the rack! Funny that my "light" set actually felt heavier than the heavy set. Squats are frustrating for me since I started doing full range on them - I basically started from scratch on the bottom 1/3 of the movement... progressing pretty well now, but it is annoying!
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