Originally posted by buffness
Babukutty's Training Journal
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Warm up Bench
10 x 95
5 x 115
5 x 135
3 x 155
1 x 185
1 x 205
Bench
6 x 225
4 x 245
Incline Press
10 x 155
4 x 185
Will be changing to Dumbbells next week. Not lifting any heavier.
Military Press
6 x 115
3 x 135
Tricep (skull crushers) Extensions
10 x 75
6 x 85
Heavy Abs (situp)
10 x 25
10 x 30
3 x 35Comment
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