can't do it either. I could only squat 135 in the morning lol..
Mpresiv's Journal
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Today was back. Workout at 5am, boy did that suck...lol.
PULLUPS: 4 SETS...AROUND 30-40 REPS TOTAL
WIDEGRIP PULLDOWNS: 3 SETS
15 REPS AT 120LBS
10 REPS AT 150LBS
8 REPS AT 150LBS
DUMBELL ROWS: 3 SETS (3 SECOND PAUSE AT TOP)
10 REPS AT 70LBS
6 REPS AT 75LBS
6 REPS AT 75LBS
UNDERGRIP CABLE PULLDOWNS: 3 SETS
10 REPS AT 110LBS
10 REPS AT 120LBS
7 REPS AT 120LBS
DEADS: 4 SETS ( yes i am weak on these...lol)
15 REPS AT 135LBS
10 REPS AT 225LBS
6 REPS AT 245LBS
12 REPS AT 135LBSComment
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Chest and Tricep day.....
INCLINE DUMBELLS: 4 SETS
12 REPS AT 60LBS
8 REPS AT 80LBS
8 REPS AT 80LBS
10 REPS AT 70LBS
FLAT BENCH: 3 SETS
12 REPS AT 185LBS
8 REPS AT 225LBS
6 REPS AT 225LBS
15 REPS AT 135LBS
HAMMERMACHINE FLYS: 3 SETS
ALL SETS AT 10 REPS ROUGHLY 130LBS
DECLINE: 3 SETS
8-10 REPS AT 225LBS
CABLE PRESSDOWNS: 2 SETS
OVERHEAD DUMBELL PRESSES 3 SETS
IG I'll post that leg workout thursday....Comment
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