irongirl's off season journal

[irongirl]

Must...not....lick......the.......monitor......

LMAO.....that was so funny, and sweet

[bad14u]

LMAO.....that was so funny, and sweet

Awesome pic....I love the taper down to your.....uh...you know...with the tatt in the middle! Smokin!

[goes4ever]

you know I love that pic, I have always thought your back was seXXXy

[irongirl]

Thanks guys Y'all are gettin rep points for that

[mpresiv]

WOW!! I wish I was standing behind you!!!

[irongirl]

WOW!! I wish I was standing behind you!!!

Awwww.... what ever for?

[bad14u]

WOW!! I wish I was standing behind you!!!

Ditto! I wouldn't have been able to keep a steady hand to take the pic!

[goes4ever]

take the pic??? believe me if I was behind her, there would be NO picture taking going on

[irongirl]

take the pic??? believe me if I was behind her, there would be NO picture taking going on

LMAO....that cracked me up :hahaha:

Well my shoulder has something wrong with it. It's like it "catches" and it's very painful when it does. It happens a certain way I move my shoulder, especially when I put it out to the front to lift something. Nothing serious I'm sure, just friggin annoying I couldn't do any pressing movements at the gym tonight, no lateral raises, close grip bench or DB curls. What a crappy workout Here it is.....

BB curls
50 x 10
60 x 6
60 x 3
50 x 7

DB curls
25 x 6 It hurt too much to do more

High Pulley curls
40 x 10
50 x 8
50 x 3

Hammers
20 x 8
15 x 10

Pushdowns
45 x 20
60 x 8

Flat bench skullcrushers
40 x 9
40 x 10

Upright rows
40 x 10
50 x 10
60 x 6

Standing calf raises
150 x 6
120 x 6
90 x 6
60 x 6

Swiss ball crunches
3 sets 12

Bench leg raises
3 sets 10

Tomorrow is leg day depending on how me knee is

[Matt76]

dang take some time off. Seriously. I know it's easier to do then say but we always look back and say why did I train that was so dumb. You'd be better off just taking some time off. Maybe find a pool or something and go swimming for a week or so. That would keep you in great shape

[irongirl]

dang take some time off. Seriously. I know it's easier to do then say but we always look back and say why did I train that was so dumb. You'd be better off just taking some time off. Maybe find a pool or something and go swimming for a week or so. That would keep you in great shape

Thanks Matt. Nah, I'll be ok. With my knee, I have to expect things like that from time to time- goes with the injury I have. It's cool And as for the shoulder, I know it's not something serious, just seriously annoying!! It'll straighten out over the weekend no doubt. If not, I have a massage Monday morning and he'll fix it right up for me

I really don't need any time off. I am right back in the groove now with my diet and I seemed to have dropped a few pounds so all is good. I wore a pair of pants this morning that I couldn't squeeze my fat ass into 2 weeks ago so I feel like a million bucks

Cardio this morning x 35 minutes on elliptical. Also did some ab and ham work on the ball.

Having my cheat meal this evening and going out drinking and dancing tonight-woohoo!! :dancing: I'll be doing cardio over the weekend to make up for that!!

[goes4ever]

take it ez girl we don't need u injured

[Matt76]

I never have trouble squeezing into pants. I always wear things with an elastic band Or I buy jeans a size to big b/c my ass and legs won't fit in the same size my wait will

[irongirl]

take it ez girl we don't need u injured

Thanks babe- I'll be careful

I never have trouble squeezing into pants. I always wear things with an elastic band Or I buy jeans a size to big b/c my ass and legs won't fit in the same size my wait will

LMAO!!! Well, when you're a girl it's all about how ya look and I look best in form fitting clothes..LOL..I will never wear baggy clothes again.

[irongirl]

I decided to take the evening off from training. I will do cardio over the weekend though.