December 8th - Legs/Chest
Leg Press
-450lbs x 4 PR
-450lbs x 4 PR
-450lbs x 2 PR
-300lbs x 20 PR
Standing Calve Raises
-380lbs x 12
-470lbs x 8
-560lbs x 6
-650lbs x 4
Lying Hamstring Curls
-130lbs x 6
-130lbs x 6
-130lbs x 6
Leg Extensions
-130lbs x 10
-140lbs x 8
-150lbs x 4
Benchpress
-90lbs x 8 PR
-100lbs x 6 PR
-110lbs x 4 PR
Hammer Strength Incline
-90lbs x 5
-90lbs x 5
OVERALL GRADE: A
-------------------------------
ive come up with a new routine, but im slowly adding some volume to my workouts....i even hit some new PR's....
the new routine will be:
Monday - Back/Tricep/Bicep/Abs
Tuesday - Quads/Calves/Hamstrings/Chest
Wednsday - Shoulders/Traps/Abs
Thursday - Back/Tricep/Bicep
Friday - Quads/Calves/Hamstrings/Chest/Abs
Saturday - Off
Sunday - Off
-------------------------------
Daily Supps:
-2 Multi
-6 scoops protein
-6 BCAA
-4 PowerJolt
Leg Press
-450lbs x 4 PR
-450lbs x 4 PR
-450lbs x 2 PR
-300lbs x 20 PR
Standing Calve Raises
-380lbs x 12
-470lbs x 8
-560lbs x 6
-650lbs x 4
Lying Hamstring Curls
-130lbs x 6
-130lbs x 6
-130lbs x 6
Leg Extensions
-130lbs x 10
-140lbs x 8
-150lbs x 4
Benchpress
-90lbs x 8 PR
-100lbs x 6 PR
-110lbs x 4 PR
Hammer Strength Incline
-90lbs x 5
-90lbs x 5
OVERALL GRADE: A
-------------------------------
ive come up with a new routine, but im slowly adding some volume to my workouts....i even hit some new PR's....
the new routine will be:
Monday - Back/Tricep/Bicep/Abs
Tuesday - Quads/Calves/Hamstrings/Chest
Wednsday - Shoulders/Traps/Abs
Thursday - Back/Tricep/Bicep
Friday - Quads/Calves/Hamstrings/Chest/Abs
Saturday - Off
Sunday - Off
-------------------------------
Daily Supps:
-2 Multi
-6 scoops protein
-6 BCAA
-4 PowerJolt
Comment